Wednesday, April 20, 2011


Meditation can be easy for someone who knows how to do it. But for newbie, it can be very difficult. It sounds easy, only “control your mind” or “empty your mind”, but the fact is not easy to control your mind. In first time you meditate, your mind will flying around the world, may be go to your boy/girlfriend, maybe go to school and think about your lesson, so many place can be shown in your mind.

Your mind is one thing that always thinking. Trough out your life, there is so many things you have faced. You have many problems, many things have to do, and many desire and visions. You can’t avoid this in a minute. All of those need process and time. Initially will be many difficulties, but over time all difficulties will be overcome one by one. Don’t give up. I will give u simple trick for success in meditation.

Tuesday, April 19, 2011


Mantra meditation practice and Om chanting can be a worthwhile experience for any individual.  Throughout the course of history, different cultures have believed in the sacrosanct power of words.
Mantras are words or phrases uttered repetitively by an individual undergoing meditation that helps open the mind-body-spirit complex.  With the use of sound, mantra meditation aids the person to completely empty one’s mind and connects with your deeper self.
There are a variety of mantras in the ancient language of Sanskrit used by the Hindu and Buddhist traditions that can guide you with your mantra meditation practice.
One of the most common mantras is “Om”: the King of mantras.


When a man has given up the desires of his heart and is satisfied with the Self alone, be sure that he has reached the highest state.

When a man dwells on the objects of sense, he creates an attraction for them; attraction develops into desire, and desire breeds anger. Anger induces delusion; delusion, loss of memory; through loss of memory, reason is
shattered; and loss of reason leads to destruction. But the self-controlled soul, who moves amongst sense objects, free from either attachmentor repulsion, he wins eternal Peace. Having attained Peace, he becomes free from misery; for when the mind gains peace, right discrimination follows. Right discrimination is not for him who cannot concentrate. Without concentration, there cannot be meditation; he who cannot meditate must not expect peace; and without peace, how can anyone expect happiness?


I have doing meditation since I was a very young girl in elementary school, but I really get the benefits of this recently. It's difficult enough to do this well. Why? because very difficult to control your mind. We want to close our mind and concentrate, but everything ruined very quickly before we conscious about that. But, that what happens first, finally i know the method how to meditate quick, cheap, and easy. I will tell you later.  

Firstly, we have to know what is meditation. Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit ( Actually there is so many people know about meditation benefits. You can find all of those by searching in search engine. But i will tell you 3 kinds of benefits that we will get. there is Health benefits, emotional benefits, and transcendental benefits.