Vegetarianism encompasses the practice of following plant-based diets (fruits, vegetables, etc.), with or without the inclusion of dairy products or eggs, and with the exclusion of meat (red meat, poultry, and seafood). Abstention from by-products of animal slaughter, such as animal-derived rennet and gelatin, may also be practiced. (wikipedia.org-about vegetarian).
I have to be vegetarian since a year ago. in the early days became a vegetarian, I lost a lot of weight. but it does not affect to my health. even since then little by little, my health is increasing. emotionally, I'm less and less angry. I became more patient and more tolerant to others. many articles that reveal much about the benefits of being a vegetarian, but now I will reveal to you my experience to be vegetarian for a year.